Poor Knights Islands, New Zealand
    Bream Islands

    Whangarei Heads Old Women

    Best months: Jan–Apr

    Protected Area

    Bream Islands

    Why dive here

    With 79+ marine species recorded in the area - including blue sharks, dolphins, hammerhead sharks, humpback whales and orcas - Whangarei Heads Old Women offers some of Poor Knights Islands's richest cenote diving. Water ranges 15-22°C, warmest January, February, March.

    Best timeJan–Apr
    WetsuitA 5mm wetsuit
    Marine lifeBlue Sharks, Dolphins, Hammerhead Sharks, Humpback Whales and Orcas · 79+ species recorded
    Water15-22°C · warmest January, February, March
    CharacterCenote dive
    StandoutRich in charismatic marine life

    Whangarei Heads Old Women might sound a bit like a local pub, but trust us, it’s a spot worth the boat ride. We’re only talking 13 metres deep here, so it’s a brilliant one for extending your bottom time, especially if you’re into the macro stuff. Picture a sloping kelp forest, thick and swaying in the subtle surge, dropping onto a sandy bottom. There are these cool rocky pinnacles here, some with swim-throughs that are just begging to be explored. Sunlight filters down through the kelp canopy, dappling the rock walls. Keep an eye out for the crumb-of-bread sponge, its texture really stands out against the darker rock. Our favourite trick here is to hug the sand line – that’s where you’ll start seeing some of the bigger fish like snapper and schools of parore moving through. The visibility averages around seven metres, so it's not always gin-clear, but that just adds to the atmospheric feel of exploring a kelp forest. It's a classic Poor Knights dive, ideal for photographers wanting to slow down and find the details, or anyone who just loves the feeling of being immersed in a healthy, vibrant ecosystem.

    Safety Notes

    Overhead environment - never enter without proper cave/cavern training, redundant equipment, and a guideline.

    Today05:4518:3312h 48m daylightGolden hour 17:59

    Nearest Dive Centres to Whangarei Heads Old Women

    Dive shops near Whangarei Heads Old Women

    View all dive centres in Poor Knights Islands

    Reviews for Whangarei Heads Old Women

    Sign in to write a review

    Conditions

    Ocean conditions, forecast and tides for Whangarei Heads Old Women

    Whangarei Heads Old Women Ocean Conditions

    Monthly averages for Whangarei Heads Old Women, sourced from Open-Meteo marine data + Copernicus Marine (EU) - nearest station: Open-Meteo marine grid (-35.84, 174.61) (14km away)

    ExcellentGreatGoodFairPoor★Best monthsThis month

    October Averages

    Sea Temperature

    16°C

    60°F · Range: 14.8–17.1°C

    Current Speed

    11.4 cm/s

    Direction: SE (142.1°)

    Chlorophyll-a

    0.388 mg/m³

    Moderate productivity

    Salinity

    35.44 PSU

    Based on 4 years of monitoring data · Data sources: Open-Meteo marine data + Copernicus Marine (EU)

    Plan & book

    Ways to dive Poor Knights Islands, from day trips to liveaboards.

    Day trips & courses

    via GetYourGuide

    Guided dives, courses and snorkel trips with instant booking.

    Find dive trips in Poor Knights Islands

    Places to stay

    via Booking.com

    Hotels and dive resorts near Poor Knights Islands.

    Search stays in Poor Knights Islands

    Dive insurance

    Most travel insurance excludes or limits scuba. Check what you need before you go.

    Dive insurance explained

    Partner links: we may earn a commission if you book, at no extra cost to you. How we make money

    Where to Stay near Whangarei Heads Old Women

    Prices from Booking.com. We may earn a commission at no extra cost to you.

    Back to Poor Knights Islands