Whangarei Heads Old Women
Protected Area
Bream Islands
Why dive here
With 79+ marine species recorded in the area - including blue sharks, dolphins, hammerhead sharks, humpback whales and orcas - Whangarei Heads Old Women offers some of Poor Knights Islands's richest cenote diving. Water ranges 15-22°C, warmest January, February, March.
Whangarei Heads Old Women might sound a bit like a local pub, but trust us, it’s a spot worth the boat ride. We’re only talking 13 metres deep here, so it’s a brilliant one for extending your bottom time, especially if you’re into the macro stuff. Picture a sloping kelp forest, thick and swaying in the subtle surge, dropping onto a sandy bottom. There are these cool rocky pinnacles here, some with swim-throughs that are just begging to be explored. Sunlight filters down through the kelp canopy, dappling the rock walls. Keep an eye out for the crumb-of-bread sponge, its texture really stands out against the darker rock. Our favourite trick here is to hug the sand line – that’s where you’ll start seeing some of the bigger fish like snapper and schools of parore moving through. The visibility averages around seven metres, so it's not always gin-clear, but that just adds to the atmospheric feel of exploring a kelp forest. It's a classic Poor Knights dive, ideal for photographers wanting to slow down and find the details, or anyone who just loves the feeling of being immersed in a healthy, vibrant ecosystem.
Safety Notes
Overhead environment - never enter without proper cave/cavern training, redundant equipment, and a guideline.
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Conditions
Ocean conditions, forecast and tides for Whangarei Heads Old Women
Whangarei Heads Old Women Ocean Conditions
Monthly averages for Whangarei Heads Old Women, sourced from Open-Meteo marine data + Copernicus Marine (EU) - nearest station: Open-Meteo marine grid (-35.84, 174.61) (14km away)
October Averages
Sea Temperature
16°C
60°F · Range: 14.8–17.1°C
Current Speed
11.4 cm/s
Direction: SE (142.1°)
Chlorophyll-a
0.388 mg/m³
Moderate productivity
Salinity
35.44 PSU
Based on 4 years of monitoring data · Data sources: Open-Meteo marine data + Copernicus Marine (EU)
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