Diving in Poor Knights Islands

    Diving in Poor Knights Islands

    New Zealand
    88 dive sites
    9 dive centres

    Why dive here

    Poor Knights Islands offers some of New Zealand's richest diving, with 79+ marine species recorded in the area - including blue sharks, dolphins, hammerhead sharks, humpback whales and orcas. Water ranges 16-22°C, warmest January, February, March.

    Best timeJan–Apr
    WetsuitA 5mm wetsuit
    Marine lifeBlue Sharks, Dolphins, Hammerhead Sharks, Humpback Whales and Orcas · 79+ species recorded
    Water16-22°C · warmest January, February, March
    Dive sites97 sites · reef, wreck, cave
    StandoutRich in charismatic marine life

    The Poor Knights. We’ve been lucky enough to dive a lot of places, and these islands near Tutukaka really do stand out. It’s not just the dramatic cliffs plunging into the Tasman, or the kelp forests swaying in the surge, it’s the sheer density of it all. You drop into the water and immediately you’re surrounded by schooling blue mao mao and trevally, so thick sometimes you feel like you’re swimming through liquid silver. Our favourite spots are always around the archways and caves. Northern Arch, for example, feels less like a dive site and more like an underwater cathedral, with light shafts piercing through the gloom. It’s a completely different vibe inside than out on the pinnacles, where you might get a quick glance at a bronze whaler cruising by, or a playful seal darting through the kelp. Keep an eye out for nudibranchs tucked away on the walls, and the occasional lemon sole camouflaged on the sandy patches. Water temperatures are best in late summer, January to March, when it’s a bit warmer and visibility often stretches to 20-25 metres. We’d suggest going with a local operator who knows the currents, as they can pick up, particularly around the outer pinnacles. There are 88 named sites, but even on a busy day, you can still find a spot that feels like your own private marine reserve.

    Poor Knights Islands Dive Site Map

    Dive sites and dive centres in Poor Knights Islands

    Poor Knights Islands Dive Sites

    97 dive sites in Poor Knights Islands

    ABC Bay

    ABC Bay, despite its relatively shallow maximum depth of 7m, is one of our favourite spots at Poor Knights. You’re not here for dramatic drop-offs, but for the sheer density of life tucked into every crevice of the kelp-draped rock wall. We particularly love poking around the darker spots, often finding a Spitlure Frogfish camouflaged perfectly, or coming face to face with a grumpy-looking Crested Blenny. The visibility averages 8m, which isn't gin-clear but honestly, it’s perfect for the intimate scale of this dive. The sandy patches are great for spotting Smooth Skates, and sometimes you'll even catch Pacific sardines shimmering past in thick schools. It's a fantastic site for macro enthusiasts and anyone who enjoys a slow, deliberate exploration. If you visit in winter, keep an eye out for playful seals zipping through the kelp. This site is ideal for photographers and divers who appreciate the smaller, often overlooked inhabitants of the reef.

    15-40m

    ABC Bay

    ABC Bay, despite its relatively shallow maximum depth of 7m, is one of our favourite spots at Poor Knights. You’re not here for dramatic drop-offs, but for the sheer density of life tucked into every crevice of the kelp-draped rock wall. We particularly love poking around the darker spots, often finding a Spitlure Frogfish camouflaged perfectly, or coming face to face with a grumpy-looking Crested Blenny. The visibility averages 8m, which isn't gin-clear but honestly, it’s perfect for the intimate scale of this dive. The sandy patches are great for spotting Smooth Skates, and sometimes you'll even catch Pacific sardines shimmering past in thick schools. It's a fantastic site for macro enthusiasts and anyone who enjoys a slow, deliberate exploration. If you visit in winter, keep an eye out for playful seals zipping through the kelp. This site is ideal for photographers and divers who appreciate the smaller, often overlooked inhabitants of the reef.

    Alice A. Leigh /Rewa ShipWreck

    The Alice A. Leigh, often called the Rewa, is a charming, shallow wreck off Moturekareka Island. We love it for how accessible it is, perfect for knocking out a couple of dives without a deep deco penalty. The main hull sits at about six meters, easily visible from the surface. It's really just the ribs and parts of the mast now, but enough structure remains to explore a little. You can weave through the broken timbers, watching for the mottled triplefins that zip between the rusty plates. Snapper often hang around the larger sections, and the occasional smooth skate glides past. Visibility averages seven metres, which is decent for a bay site. It’s pretty sheltered from strong currents, making it a relaxed dive, especially good for newer divers or for photographers wanting to take their time.

    Alice A. Leigh /Rewa ShipWreck

    The Alice A. Leigh, often called the Rewa, is a charming, shallow wreck off Moturekareka Island. We love it for how accessible it is, perfect for knocking out a couple of dives without a deep deco penalty. The main hull sits at about six meters, easily visible from the surface. It's really just the ribs and parts of the mast now, but enough structure remains to explore a little. You can weave through the broken timbers, watching for the mottled triplefins that zip between the rusty plates. Snapper often hang around the larger sections, and the occasional smooth skate glides past. Visibility averages seven metres, which is decent for a bay site. It’s pretty sheltered from strong currents, making it a relaxed dive, especially good for newer divers or for photographers wanting to take their time.

    Ann's Rock / Astrid's Wall

    Ann's Rock and Astrid's Wall is one of those sites that just feels right, a classic Poor Knights drift that can really deliver. We usually drop on the outside of Ann's Rock, letting the current carry us along the vibrant wall itself. The sheer density of schooling fish here is what we love – think thousands of demoiselles and swarms of snapper, often so thick you have to fin through them. Keep an eye out for the big pelagics too. We’ve seen striped marlin cruise by in the blue, and bronze whalers are a fairly regular sight. The wall itself is a tapestry of colourful sponges and anemones, with plenty of nooks and crannies to peer into for green wrasse and the occasional crayfish. Our favourite part has to be the feeling of that gentle push of current, gliding effortlessly past the scenery, with the knowledge that anything could swim out of the blue. This site is perfect for divers who appreciate a good drift and want to experience the sheer abundance of Poor Knights marine life.

    Barren Arch

    Barren Arch is a firm favourite with our team. We think it’s one of the best ways to experience the Poor Knights, a real journey into the islands' character. You enter through a narrow cut on the seaward side, the kelp-covered boulders at the entrance giving way to deeper water. Drop down to around 15 metres, and the light shifts dramatically. It’s here you’ll find walls absolutely plastered with sponges, bryozoans, and hydroids, a riot of texture and muted colour. Keep an eye out for the endemic Jason Mirabilis nudibranch, often tucked away in these crevices – we’ve had some cracking finds there. The real draw, though, is the sheer volume of fish. Schools of blue maomao and pink maomao create these living curtains of colour, often mixed with demoiselles and koheru. If you’re lucky, you might spot a bronze whaler cruising past the entrance, or a black stingray resting on the sandy bottom inside the arch. We like to drift through slowly, taking it all in, especially on a sunny afternoon when the light filters in. It’s a site that suits divers comfortable with a bit of a current and ready for a proper exploration.

    5-20m

    Bartle Bay

    Bartle Bay isn't always the easiest dive at the Poor Knights, and that's precisely why we love it. Tucked into the channel between the two main islands, it catches a lot of surge, which means you need to pick your day. But when conditions are right, the reward is a truly wild experience. Imagine slipping into that current-swept kelp forest, the light dappled and green, as schools of demoiselles and blue mao mao swirl so thickly they almost obscure the big snapper and kingfish hunting through them. We've seen brown dogfish tucked into crevices here, and on one memorable dive, a massive short-tail stingray glided right past us, seemingly unfazed by the commotion. It’s a site for those who enjoy a bit of dynamism, who appreciate the raw power of the ocean and the sheer volume of fish it delivers. If you're looking for something a bit more active than a calm reef cruise, and you’re comfortable with some water movement, Bartle Bay is our pick for a proper Poor Knights rush.

    10-30m

    Bartle Bay

    Bartle Bay isn't always the easiest dive at the Poor Knights, and that's precisely why we love it. Tucked into the channel between the two main islands, it catches a lot of surge, which means you need to pick your day. But when conditions are right, the reward is a truly wild experience. Imagine slipping into that current-swept kelp forest, the light dappled and green, as schools of demoiselles and blue mao mao swirl so thickly they almost obscure the big snapper and kingfish hunting through them. We've seen brown dogfish tucked into crevices here, and on one memorable dive, a massive short-tail stingray glided right past us, seemingly unfazed by the commotion. It’s a site for those who enjoy a bit of dynamism, who appreciate the raw power of the ocean and the sheer volume of fish it delivers. If you're looking for something a bit more active than a calm reef cruise, and you’re comfortable with some water movement, Bartle Bay is our pick for a proper Poor Knights rush.

    Blue MaoMao Arch

    Blue Maomao Arch might just be our favourite Poor Knights spot, and that’s saying something. Drop in, and you’re immediately enveloped by thousands of blue maomao, a shimmering curtain that pulses with the light. We love hitting this site in the late afternoon; the sun angles just right, spearing through the water and turning the blue maomao into living stained glass as they swirl through the archway. It’s an easy dive, maxing out around 15 metres, so you can really take your time drifting through the arch. Look for the massive schools of demoiselles too, they add another layer of movement to the already busy scene. Keep an eye out for inquisitive snapper poking their heads from crevices and the occasional kingfish cruising by. It’s not about finding rare critters here, it’s about that sheer, overwhelming volume of life and the play of light. This site is pure magic for photographers and anyone who just wants to lose themselves in a massive fish aggregation.

    Blue MaoMao Arch

    Blue Maomao Arch might just be our favourite Poor Knights spot, and that’s saying something. Drop in, and you’re immediately enveloped by thousands of blue maomao, a shimmering curtain that pulses with the light. We love hitting this site in the late afternoon; the sun angles just right, spearing through the water and turning the blue maomao into living stained glass as they swirl through the archway. It’s an easy dive, maxing out around 15 metres, so you can really take your time drifting through the arch. Look for the massive schools of demoiselles too, they add another layer of movement to the already busy scene. Keep an eye out for inquisitive snapper poking their heads from crevices and the occasional kingfish cruising by. It’s not about finding rare critters here, it’s about that sheer, overwhelming volume of life and the play of light. This site is pure magic for photographers and anyone who just wants to lose themselves in a massive fish aggregation.

    Boarfish Reef Poor Knights

    Boarfish Reef is one of those spots at the Poor Knights we always recommend. We love that it manages to feel both exposed and sheltered at the same time, a proper dive even with the 15-meter max depth. Drop down onto the reef and you’re immediately into a mix of kelp fronds swaying in the surge and colourful sponges clinging to the walls. We’ve had some cracking encounters here, particularly with snapper and schools of demoiselles weaving through the kelp. The real magic happens when you pay attention to the walls. We always find ourselves lingering, spotting nimble crimson cleaner fish zipping around and some truly impressive grey massive sponges. Visibility here averages around 7 metres, so it’s not about seeing for miles. Instead, it’s about getting close, exploring the nooks, and appreciating the sheer density of life in a smaller area. It suits divers who appreciate a slow, deliberate dive, those who love poking around rather than just flying past.

    Boarfish Reef Poor Knights

    Boarfish Reef is one of those spots at the Poor Knights we always recommend. We love that it manages to feel both exposed and sheltered at the same time, a proper dive even with the 15-meter max depth. Drop down onto the reef and you’re immediately into a mix of kelp fronds swaying in the surge and colourful sponges clinging to the walls. We’ve had some cracking encounters here, particularly with snapper and schools of demoiselles weaving through the kelp. The real magic happens when you pay attention to the walls. We always find ourselves lingering, spotting nimble crimson cleaner fish zipping around and some truly impressive grey massive sponges. Visibility here averages around 7 metres, so it’s not about seeing for miles. Instead, it’s about getting close, exploring the nooks, and appreciating the sheer density of life in a smaller area. It suits divers who appreciate a slow, deliberate dive, those who love poking around rather than just flying past.

    Show all 97 dive sites in Poor Knights Islands

    Ocean Wildlife in Poor Knights Islands

    79 species recorded in Poor Knights Islands

    Poor Knights Islands Daylight & Sunrise/Sunset

    Sunrise and sunset times for Poor Knights Islands, calculated from coordinates

    Today - Sunday 11 October

    Sunrise

    05:45

    Sunset

    18:32

    Daylight

    12h 48m

    Golden Hour

    17:58

    First light (dawn) at 05:19 · Last light (dusk) at 18:58

    Monthly Averages

    Month
    Jan05:2119:4014h 19m
    Feb05:5419:1813h 25m
    Mar06:2018:4212h 22m
    Apr06:4517:5811h 13m
    May07:1017:2610h 16m
    JunShortest07:3017:159h 45m
    Jul07:2917:269h 56m
    Aug07:0417:4910h 44m
    Sep06:2318:1211h 49m
    OctNow05:3918:3612h 57m
    Nov05:0719:0613h 59m
    DecLongest05:0019:3314h 34m

    Times are approximate local times based on longitude. Actual times may vary slightly depending on the exact timezone observed in Poor Knights Islands.

    Where to Stay near Poor Knights Islands

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    Marine Protected Areas near Poor Knights Islands

    54 protected areas near Poor Knights Islands - please respect local regulations when diving

    2B2 b

    Closed Seamount Area
    IUCN VI
    Part
    1,775 km²

    Whangarei Harbour Wildlife Refuge

    Wildlife Refuge
    IUCN IV
    75 km²

    Poor Knights Islands

    Marine Reserve
    IUCN Ia
    All
    19 km²

    Long Bay-Okura

    Marine Reserve
    IUCN Ia
    All
    9 km²

    Whanganui A Hei

    Marine Reserve
    IUCN Ia
    All
    8 km²

    Te Matuku

    Marine Reserve
    IUCN Ia
    All
    6 km²

    Cape Rodney-Okakari Point

    Marine Reserve
    IUCN Ia
    All
    5 km²

    Tawharanui

    Marine Reserve
    IUCN Ia
    All
    4 km²

    Motu Manawa-Pollen Island

    Marine Reserve
    IUCN Ia
    All
    3 km²

    Whangarei Harbour

    Marine Reserve
    IUCN Ia
    All
    2 km²

    Mokohinau Islands

    Nature Reserve
    IUCN Ia
    1 km²

    Waipu River Mouth Wildlife Refuge

    Wildlife Refuge
    IUCN IV
    0 km²

    Showing 12 largest of 54

    Getting to Poor Knights Islands

    Whangarei

    WRE
    36 km~55 min

    Auckland

    AKL
    133 km~2.7 hrs

    Kerikeri

    KKE
    99 km~2.1 hrs

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