São Tomé, São Tomé & Príncipe

    Ilhéu das Cabras

    Best months: Jun–Oct

    Why dive here

    With 61+ marine species recorded in the area - including barracuda, humpback whales, frogfish and pufferfish - Ilhéu das Cabras offers some of São Tomé's richest reef diving. Water ranges 27-29°C, warmest February, March, April.

    Best timeJun–Oct
    WetsuitA 3mm shorty or thin full wetsuit
    Marine lifeBarracuda, Humpback Whales, Frogfish and Pufferfish · 61+ species recorded
    Water27-29°C · warmest February, March, April
    CharacterReef dive
    StandoutRich in charismatic marine life

    Ilhéu das Cabras is a gentle introduction to São Tomé’s underwater world. We’ve found it’s usually calm here, tucked away from the main swell, which makes it an easy dive down to 16 metres. The sandy bottom gives way to rocky patches closer to the islet, a good place to spot morays poking from crevices or a shy opossum pipefish clinging to the weeds. It’s certainly a spot for newer divers, or those looking for a relaxed afternoon with a decent chance of seeing a few green turtles grazing. We’ve even seen a barracuda school here, shimmering just off the rocks.

    Today05:1717:2412h 6m daylightGolden hour 16:56

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    Conditions

    Ocean conditions, forecast and tides for Ilhéu das Cabras

    Ilhéu das Cabras Ocean Conditions

    Monthly averages for Ilhéu das Cabras, sourced from Open-Meteo marine data - nearest station: Open-Meteo marine grid (0.35, 6.74) (3km away)

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    October Averages

    Sea Temperature

    28°C

    82°F · Range: 26.2–28.7°C

    Based on 4 years of monitoring data · Data sources: Open-Meteo marine data

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