Cala d'Aiguafreda - Medes Islands
Cala d'Aiguafreda, nestled just a stone's throw from Begur, really shows off the calmer side of the Costa Brava. We often head here when the wind's up elsewhere, and it rarely disappoints. Drop in and you're immediately greeted by the distinctive purple fronds of Neptune's lace swaying gently, a real indicator of the healthy seagrass beds. Keep an eye out for Stout Bobtail Squid camouflaged on the sand, they're masters of disguise and a genuine treat to spot. It's a site that rewards a slow pace. We love drifting through the natural rock formations, checking every crevice for Grohmann's Scaldfish or the Marbled Goby. You'll often see schools of juvenile blue whiting shimmering in the sunlight, and if you're lucky, a Painted Comber will dart past. It's not a deep dive, making it perfect for those who want to really absorb the details rather than chase depth. Our favourite time to visit is early morning, before the boat traffic picks up, when the light filters down just so. You might even catch a glimpse of a Scopoli's Shearwater gliding overhead.
- Location
- Medes Islands, Spain, Mediterranean & Europe
- Coordinates
- 41.963783, 3.228767
- Type
- reef
- Maximum Depth
- 10-28m
Marine Protected Area: Muntanyes de Begur
Best Time to Dive in Medes Islands
The warmest water temperatures in Medes Islands occur in August, averaging 23.1°C. The coolest conditions are in February at 13.3°C.
Monthly Water Temperatures
- January: 14.1°C
- February: 13.3°C
- March: 13.5°C
- April: 14.4°C
- May: 16.8°C
- June: 20.5°C
- July: 22.7°C
- August: 23.1°C
- September: 21.6°C
- October: 19.4°C
- November: 17.3°C
- December: 15.0°C
Nearby Dive Sites in Medes Islands
- Abyss Garden (wreck)
- Aiguablava
- Aigua Xelida - 10-30m (reef)
- Amphores du frioul
- Andromède
- ANGELA - 8m (wreck)
- Arche du plannier - 10-30m (cave)
- Arroyo
- Atoll Plongée (reef)
- AUDIERNE - 16m (wreck)
- Badia de Tamariu - 5-25m (reef)
- Barda de Fitor (wall)
- Barda de l'Illa Negra (wall)
- Barda de Pere el Flaquer (wall)
- BARTOLO - 28m (wreck)
Nearest Dive Centres to Cala d'Aiguafreda
Marine Life in Medes Islands
Home to 78 recorded species including 56 reef fish, 8 sharks & rays, 5 octopus & squid, 4 whales & dolphins, 2 crabs & lobsters, 1 seagrass & algae.
Notable Species
- hake (Merluccius merluccius) - Reef Fish
- Moonfish (Mola mola) - Reef Fish
- Capelin (Trisopterus capelanus) - Reef Fish
- grey gurnard (Eutrigla gurnardus) - Reef Fish
- Mediterranean tapeweed (Posidonia oceanica) - Seagrass & Algae
- Black-bellied angler (Lophius budegassa) - Reef Fish
- Atlantic Spotted Flounder (Citharus linguatula) - Reef Fish
- dogfish (Scyliorhinus canicula) - Sharks & Rays
- Thornback skate (Raja clavata) - Sharks & Rays
- Mullet (Mullus barbatus) - Reef Fish
- Pollock (Trachurus trachurus) - Reef Fish
- lesser argentine (Argentina sphyraena) - Reef Fish
- conger (Conger conger) - Reef Fish
- Blue-white Dolphin (Stenella coeruleoalba) - Whales & Dolphins
- blue whiting (Micromesistius poutassou) - Reef Fish
- Red Band-fish (Cepola macrophthalma) - Reef Fish
- Gurnard (Trigla lyra) - Reef Fish
- Soldier (Chelidonichthys cuculus) - Reef Fish
- Jac (Helicolenus dactylopterus) - Reef Fish
- Norway Lobster (Nephrops norvegicus) - Crabs & Lobsters
Recommended Packing List for Cala d'Aiguafreda
Based on average water temperature of 17.6°C, currents 14 cm/s.
- Wetsuit (5-7mm) - recommended for 18°C water
- Hood & Gloves (3-5mm) - helps retain warmth
- Mask - essential for every dive
- Fins
- BCD - buoyancy compensator
- Regulator - your most safety-critical piece of gear
- Dive Computer - tracks depth, time, and NDL
- Surface Marker Buoy (SMB) - essential for boat pickups
- Dive Torch - useful for crevices and colour at depth
- Underwater Camera - capture your diving memories