Rabiou, La Cathédrale - Medes Islands
Rabiou, or La Cathédrale as we know it, is one of those Medes Islands dives that really sticks with you. You drop down, and almost immediately you’re greeted by these massive rock formations, sculpted over millennia. It’s a cathedral in every sense, with light filtering through the overhead cracks like stained glass windows. We love finning through the swim-throughs here, especially the main one where the light play is just phenomenal. You’ll often find pink sea fans clinging to the walls, and if you look closely, little cowfish darting in and out of the crevices. It’s not a site for spotting big pelagics, though the dolphins do pass through the area occasionally, but it’s fantastic for feeling immersed in a truly unique underwater landscape. The currents can pick up a bit outside the main structure, so keep an eye on the surge. We’d suggest going early in the morning before the dive boats really start arriving; it makes a huge difference to the tranquility inside.
- Location
- Medes Islands, Spain, Mediterranean & Europe
- Coordinates
- 43.285330, 6.683367
- Type
- cave
Best Time to Dive in Medes Islands
The warmest water temperatures in Medes Islands occur in August, averaging 23.1°C. The coolest conditions are in February at 13.3°C.
Monthly Water Temperatures
- January: 14.1°C
- February: 13.3°C
- March: 13.5°C
- April: 14.4°C
- May: 16.8°C
- June: 20.5°C
- July: 22.7°C
- August: 23.1°C
- September: 21.6°C
- October: 19.4°C
- November: 17.3°C
- December: 15.0°C
Nearby Dive Sites in Medes Islands
- Abyss Garden (wreck)
- Aiguablava
- Aigua Xelida - 10-30m (reef)
- Amphores du frioul
- Andromède
- ANGELA - 8m (wreck)
- Arche du plannier - 10-30m (cave)
- Arroyo
- Atoll Plongée (reef)
- AUDIERNE - 16m (wreck)
- Badia de Tamariu - 5-25m (reef)
- Barda de Fitor (wall)
- Barda de l'Illa Negra (wall)
- Barda de Pere el Flaquer (wall)
- BARTOLO - 28m (wreck)
Nearest Dive Centres to Rabiou, La Cathédrale
Marine Life in Medes Islands
Home to 78 recorded species including 56 reef fish, 8 sharks & rays, 5 octopus & squid, 4 whales & dolphins, 2 crabs & lobsters, 1 seagrass & algae.
Notable Species
- hake (Merluccius merluccius) - Reef Fish
- Moonfish (Mola mola) - Reef Fish
- Capelin (Trisopterus capelanus) - Reef Fish
- grey gurnard (Eutrigla gurnardus) - Reef Fish
- Mediterranean tapeweed (Posidonia oceanica) - Seagrass & Algae
- Black-bellied angler (Lophius budegassa) - Reef Fish
- Atlantic Spotted Flounder (Citharus linguatula) - Reef Fish
- dogfish (Scyliorhinus canicula) - Sharks & Rays
- Thornback skate (Raja clavata) - Sharks & Rays
- Mullet (Mullus barbatus) - Reef Fish
- Pollock (Trachurus trachurus) - Reef Fish
- lesser argentine (Argentina sphyraena) - Reef Fish
- conger (Conger conger) - Reef Fish
- Blue-white Dolphin (Stenella coeruleoalba) - Whales & Dolphins
- blue whiting (Micromesistius poutassou) - Reef Fish
- Red Band-fish (Cepola macrophthalma) - Reef Fish
- Gurnard (Trigla lyra) - Reef Fish
- Soldier (Chelidonichthys cuculus) - Reef Fish
- Jac (Helicolenus dactylopterus) - Reef Fish
- Norway Lobster (Nephrops norvegicus) - Crabs & Lobsters
Recommended Packing List for Rabiou, La Cathédrale
Based on average water temperature of 17.6°C, currents 14 cm/s.
- Wetsuit (5-7mm) - recommended for 18°C water
- Hood & Gloves (3-5mm) - helps retain warmth
- Mask - essential for every dive
- Fins
- BCD - buoyancy compensator
- Regulator - your most safety-critical piece of gear
- Dive Computer - tracks depth, time, and NDL
- Surface Marker Buoy (SMB) - essential for boat pickups
- Dive Torch - useful for crevices and colour at depth
- Underwater Camera - capture your diving memories