Roche Fouras - Medes Islands
Roche Fouras, tucked into the Medes Islands, is a site we keep coming back to. Forget what you think you know about Mediterranean diving; this place feels different. Descending, you’re often greeted by schools of snapper, not just a few stragglers, but enough to make you feel like you’re swimming through a silver cloud. We love drifting along the rocky slopes, finding little pockets where pink sea fans push out from the walls. Keep an eye out for hooded shrimp camouflaged against the rocks – they’re masters of disguise and a real treat to spot. The real magic here, for us, is the sheer density of life in a relatively compact area. We’ve seen moonfish glide past with that distinctive, almost alien grace, and the bushy coral seems to pulse with its own quiet energy. While you might not spot a common minke whale every time, the knowledge that they pass through adds a layer of excitement. This spot suits divers who appreciate intricate details and aren’t just chasing pelagics, though the larger species are certainly a bonus. Go early to beat any boat traffic; you’ll have the fusilier schools all to yourself.
- Location
- Medes Islands, Spain, Mediterranean & Europe
- Coordinates
- 43.199768, 6.688800
Best Time to Dive in Medes Islands
The warmest water temperatures in Medes Islands occur in August, averaging 23.1°C. The coolest conditions are in February at 13.3°C.
Monthly Water Temperatures
- January: 14.1°C
- February: 13.3°C
- March: 13.5°C
- April: 14.4°C
- May: 16.8°C
- June: 20.5°C
- July: 22.7°C
- August: 23.1°C
- September: 21.6°C
- October: 19.4°C
- November: 17.3°C
- December: 15.0°C
Nearby Dive Sites in Medes Islands
- Abyss Garden (wreck)
- Aiguablava
- Aigua Xelida - 10-30m (reef)
- Amphores du frioul
- Andromède
- ANGELA - 8m (wreck)
- Arche du plannier - 10-30m (cave)
- Arroyo
- Atoll Plongée (reef)
- AUDIERNE - 16m (wreck)
- Badia de Tamariu - 5-25m (reef)
- Barda de Fitor (wall)
- Barda de l'Illa Negra (wall)
- Barda de Pere el Flaquer (wall)
- BARTOLO - 28m (wreck)
Nearest Dive Centres to Roche Fouras
Marine Life in Medes Islands
Home to 78 recorded species including 56 reef fish, 8 sharks & rays, 5 octopus & squid, 4 whales & dolphins, 2 crabs & lobsters, 1 seagrass & algae.
Notable Species
- hake (Merluccius merluccius) - Reef Fish
- Moonfish (Mola mola) - Reef Fish
- Capelin (Trisopterus capelanus) - Reef Fish
- grey gurnard (Eutrigla gurnardus) - Reef Fish
- Mediterranean tapeweed (Posidonia oceanica) - Seagrass & Algae
- Black-bellied angler (Lophius budegassa) - Reef Fish
- Atlantic Spotted Flounder (Citharus linguatula) - Reef Fish
- dogfish (Scyliorhinus canicula) - Sharks & Rays
- Thornback skate (Raja clavata) - Sharks & Rays
- Mullet (Mullus barbatus) - Reef Fish
- Pollock (Trachurus trachurus) - Reef Fish
- lesser argentine (Argentina sphyraena) - Reef Fish
- conger (Conger conger) - Reef Fish
- Blue-white Dolphin (Stenella coeruleoalba) - Whales & Dolphins
- blue whiting (Micromesistius poutassou) - Reef Fish
- Red Band-fish (Cepola macrophthalma) - Reef Fish
- Gurnard (Trigla lyra) - Reef Fish
- Soldier (Chelidonichthys cuculus) - Reef Fish
- Jac (Helicolenus dactylopterus) - Reef Fish
- Norway Lobster (Nephrops norvegicus) - Crabs & Lobsters
Recommended Packing List for Roche Fouras
Based on average water temperature of 17.6°C, currents 14 cm/s.
- Wetsuit (5-7mm) - recommended for 18°C water
- Hood & Gloves (3-5mm) - helps retain warmth
- Mask - essential for every dive
- Fins
- BCD - buoyancy compensator
- Regulator - your most safety-critical piece of gear
- Dive Computer - tracks depth, time, and NDL
- Surface Marker Buoy (SMB) - essential for boat pickups
- Dive Torch - useful for crevices and colour at depth
- Underwater Camera - capture your diving memories