Coiba National Park, Panama
    Coiba

    Frijoles

    Best months: Oct–Dec

    Protected Area

    Coiba

    Why dive here

    With 351+ marine species recorded in the area - including barracuda, bull sharks, dolphins, eagle rays and giant moray eels - Frijoles offers some of Coiba National Park's richest cave diving. Water ranges 28-30°C, warmest March, April, May.

    Best timeOct–Dec
    WetsuitA 3mm shorty or thin full wetsuit
    Marine lifeBarracuda, Bull Sharks, Dolphins, Eagle Rays and Giant Moray Eels · 351+ species recorded
    Water28-30°C · warmest March, April, May
    CharacterCave dive
    StandoutExceptional marine biodiversity

    Frijoles is a site we always try to hit when we're in Coiba, though it’s definitely not the deepest dive. Maximum depth is around 21m, but the real show is often shallower. We usually drop down the line to about 10m, then decide – stay put in the coral shallows or follow the sand channel down to where the larger boulders start to stack up. Those boulders are what make it special. They create these fantastic overhangs and little caves, perfect for poking around with a torch. We often find pacific red snappers hunkered down, and sometimes a grumpy-looking pacific spotted scorpionfish trying its best to blend in. Lanternfish are pretty common, too. The visibility averages 12m, so you're not getting those wide-open vistas, but that's part of the charm here; it feels more intimate. Keep an eye out for a longtail stingray cruising the sand patches; they're quite graceful. It’s a site for divers who enjoy taking their time and getting close to the reef’s residents, rather than just zooming past.

    Safety Notes

    Overhead environment - never enter without proper cave/cavern training, redundant equipment, and a guideline.

    Today06:1518:1412h 0m daylightGolden hour 17:47

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    Conditions

    Ocean conditions, forecast and tides for Frijoles

    Frijoles Ocean Conditions

    Monthly averages for Frijoles, sourced from Open-Meteo marine data - nearest station: Open-Meteo marine grid (7.8, -81.59) (17km away)

    ExcellentGreatGoodFairPoor★Best monthsThis month

    October Averages

    Sea Temperature

    29°C

    84°F · Range: 27.5–30.6°C

    Air Temperature

    25°C

    78°F

    Wind Speed

    3.51 m/s

    6.8 knots

    Atmospheric Pressure

    1011 hPa

    Based on 4 years of monitoring data · Data sources: Open-Meteo marine data

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