Rarotonga, Cook Islands

    Panama

    Best months: Jan–May

    Why dive here

    With 134+ marine species recorded in the area - including humpback whales and pufferfish - Panama offers some of Rarotonga's richest reef diving. Water ranges 24-28°C, warmest February, March, April.

    Best timeJan–May
    WetsuitA 3mm shorty or thin full wetsuit
    Marine lifeHumpback Whales and Pufferfish · 134+ species recorded
    Water24-28°C · warmest February, March, April
    CharacterReef dive

    Panama, just west of Avatiu harbour, is one of our favourite little spots on Rarotonga’s fringing reef. It’s got a bit of a local legend feel, named for the graveyard on shore – don't worry, the vibe underwater is far from spooky. We love dropping onto the hard coral formations here, particularly the large Porites bommies and the bright, stinging fire corals that seem to glow. It’s an easy dive, topping out at 17 metres, making it perfect for a relaxed afternoon. Keep your eyes peeled in the sandy patches between the coral; we’ve had some fantastic encounters with Darkglove Hermit Crabs scuttling about and the occasional shy Bristletoothed Surgeonfish. There's a decent chance of seeing False-eyed Pufferfish eyeing you suspiciously, or the distinctive Blackbelly Triplefin darting in and out of the crevices. We often find ourselves drifting slowly here, just enjoying the quiet, punctuated by the occasional Parrotfish crunching on coral. If you appreciate the smaller, more intricate life on a reef, rather than chasing big pelagics, Panama is definitely worth your time.

    Today05:1317:4112h 28m daylightGolden hour 17:11

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    Conditions

    Ocean conditions, forecast and tides for Panama

    Panama Ocean Conditions

    Monthly averages for Panama, sourced from Open-Meteo marine data - nearest station: Open-Meteo marine grid (-21.2, -159.82) (1km away)

    ExcellentGreatGoodFairPoor★Best monthsThis month

    October Averages

    Sea Temperature

    24°C

    76°F · Range: 23.3–26°C

    Air Temperature

    22°C

    72°F

    Wind Speed

    9.54 m/s

    18.5 knots

    Atmospheric Pressure

    1016.5 hPa

    Based on 4 years of monitoring data · Data sources: Open-Meteo marine data

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