Panama - Rarotonga
Saint George’s Caye is a mellow dive, a nice change of pace if you’ve been hitting the deeper walls. We love it for its consistent population of smaller, interesting critters. At a maximum depth of 22 metres, you’ve got plenty of bottom time to really slow down and appreciate the intricate reef structure. Look for the Flamefish tucked into crevices; their bright red fins are a real pop against the coral. We also regularly spot the Delalande Blenny darting in and out, a fun little chase. The coral itself is healthy and provides a great backdrop for observing fish behaviour. You won’t see massive pelagics here often, but we’ve had good luck with schools of Silverfish shimmering in the blue, and the occasional Cowfish cruising by. It’s a site that rewards patience, perfect for photographers or anyone who enjoys a relaxed exploration rather than a high-speed drift. Visibility averages around 19 metres, which is perfectly adequate for the scale of marine life you’re encountering here.
- Location
- Rarotonga, Cook Islands, Central & South Pacific
- Coordinates
- -21.196800, -159.792100
- Type
- reef
Best Time to Dive in Rarotonga
The warmest water temperatures in Rarotonga occur in January, averaging 26.5°C. The coolest conditions are in December at 26.5°C.
Monthly Water Temperatures
- January: 26.5°C (air: 24.8°C)
- February: 26.5°C (air: 25.2°C)
- March: 26.5°C (air: 25.5°C)
- April: 26.5°C (air: 25.0°C)
- May: 26.5°C (air: 24.2°C)
- June: 26.5°C (air: 22.8°C)
- July: 26.5°C (air: 22.3°C)
- August: 26.5°C (air: 21.7°C)
- September: 26.5°C (air: 22.0°C)
- October: 26.5°C (air: 22.1°C)
- November: 26.5°C (air: 22.6°C)
- December: 26.5°C (air: 24.0°C)
Nearby Dive Sites in Rarotonga
- Aroa Rā’ui (reef)
- Arorangi Drop Off (reef)
- Arorangi Drop Off (wall)
- Arorangi Passage (reef)
- Arorangi Passage (reef)
- Avaavaroa Drop Off (reef)
- Avaavaroa Drop Off (reef)
- Avaavaroa Passage - 12-35m (reef)
- Avaavaroa Passage (reef)
- Avaavaroa Passage (reef)
- Avana Passage (drift)
- Avana Passage (wall)
- Avarua Passage (reef)
- Avarua Passage (reef)
- Avatiu Drop Off (wall)
Nearest Dive Centres to Panama
Marine Life in Rarotonga
Home to 143 recorded species including 102 reef fish, 14 hard corals, 10 sea snails & nudibranchs, 7 sea cucumbers, 2 sea urchins, 2 starfish.
Notable Species
- Swordfish (Xiphias gladius) - Reef Fish
- Black sea cucumber (Holothuria atra) - Sea Cucumbers
- Burrowing urchin (Echinometra mathaei) - Sea Urchins
- Greenfish (Stichopus chloronotus) - Sea Cucumbers
- Small giant clam (Tridacna maxima) - Clams & Mussels
- Manini (Acanthurus triostegus) - Reef Fish
- Surf Redfish (Actinopyga mauritiana) - Sea Cucumbers
- Staghorn coral (Acropora lutkeni) - Hard Corals
- Lemon Peel (Centropyge flavissima) - Reef Fish
- Gendarme Fish (Acanthurus olivaceus) - Reef Fish
- Prickly Redfish (Thelenota ananas) - Sea Cucumbers
- Coral Blenny (Istiblennius edentulus) - Reef Fish
- Parrotfish (Thalassoma lutescens) - Reef Fish
- Sponsal Cone (Conus sponsalis) - Sea Snails & Nudibranchs
- cowry (Monetaria moneta) - Sea Snails & Nudibranchs
- Staghorn coral (Acropora nasuta) - Hard Corals
- Staghorn coral (Acropora hyacinthus) - Hard Corals
- Bottleneck Sea Cucumber (Holothuria (Thymiosycia) impatiens) - Sea Cucumbers
- Frigid Cone (Conus frigidus) - Sea Snails & Nudibranchs
- Pearl-spotted wrasse (Halichoeres margaritaceus) - Reef Fish
Recommended Packing List for Panama
Based on average water temperature of 26.5°C.
- Shorty or Rashguard - warm 26°C water needs minimal exposure protection
- Mask - essential for every dive
- Fins
- BCD - buoyancy compensator
- Regulator - your most safety-critical piece of gear
- Dive Computer - tracks depth, time, and NDL
- Surface Marker Buoy (SMB) - essential for boat pickups
- Dive Torch - useful for crevices and colour at depth
- Underwater Camera - capture your diving memories