Diving in Rarotonga

Explore 44 dive sites in Rarotonga, Cook Islands. Ocean conditions, marine species, and dive centres.

Best Time to Dive in Rarotonga

The warmest water temperatures in Rarotonga occur in January, averaging 26.5°C. The coolest conditions are in December at 26.5°C.

Monthly Water Temperatures

  • January: 26.5°C (air: 24.8°C)
  • February: 26.5°C (air: 25.2°C)
  • March: 26.5°C (air: 25.5°C)
  • April: 26.5°C (air: 25.0°C)
  • May: 26.5°C (air: 24.2°C)
  • June: 26.5°C (air: 22.8°C)
  • July: 26.5°C (air: 22.3°C)
  • August: 26.5°C (air: 21.7°C)
  • September: 26.5°C (air: 22.0°C)
  • October: 26.5°C (air: 22.1°C)
  • November: 26.5°C (air: 22.6°C)
  • December: 26.5°C (air: 24.0°C)

Marine Life in Rarotonga

Home to 143 recorded species including 102 reef fish, 14 hard corals, 10 sea snails & nudibranchs, 7 sea cucumbers, 2 sea urchins, 2 starfish.

Dive Site Difficulty in Rarotonga

Rarotonga has 1 beginner, 1 intermediate, 1 advanced dive sites - suitable for divers of all levels.

Recommended Packing List for Rarotonga

Based on average water temperature of 26.5°C.

  • Shorty or Rashguard - warm 26°C water needs minimal exposure protection
  • Mask - essential for every dive
  • Fins
  • BCD - buoyancy compensator
  • Regulator - your most safety-critical piece of gear
  • Dive Computer - tracks depth, time, and NDL
  • Surface Marker Buoy (SMB) - essential for boat pickups
  • Dive Torch - useful for crevices and colour at depth
  • Underwater Camera - capture your diving memories

Marine Protected Areas in Rarotonga

  • Suwarrow National Park - National Park (IUCN Category II)
  • Marae Moana - Marine Park (IUCN Category VI)
  • Takutea Wildlife Sanctuary - Nature Reserve (IUCN Category IV)

Getting to Rarotonga - Nearest Airports

  • Rarotonga International Airport (RAR), Avarua - 1 km away, approx 17 min travel time

Dive Sites

Dive Centres