Diving in Rarotonga
Explore 44 dive sites in Rarotonga, Cook Islands. Ocean conditions, marine species, and dive centres.
Best Time to Dive in Rarotonga
The warmest water temperatures in Rarotonga occur in January, averaging 26.5°C. The coolest conditions are in December at 26.5°C.
Monthly Water Temperatures
- January: 26.5°C (air: 24.8°C)
- February: 26.5°C (air: 25.2°C)
- March: 26.5°C (air: 25.5°C)
- April: 26.5°C (air: 25.0°C)
- May: 26.5°C (air: 24.2°C)
- June: 26.5°C (air: 22.8°C)
- July: 26.5°C (air: 22.3°C)
- August: 26.5°C (air: 21.7°C)
- September: 26.5°C (air: 22.0°C)
- October: 26.5°C (air: 22.1°C)
- November: 26.5°C (air: 22.6°C)
- December: 26.5°C (air: 24.0°C)
Marine Life in Rarotonga
Home to 143 recorded species including 102 reef fish, 14 hard corals, 10 sea snails & nudibranchs, 7 sea cucumbers, 2 sea urchins, 2 starfish.
Dive Site Difficulty in Rarotonga
Rarotonga has 1 beginner, 1 intermediate, 1 advanced dive sites - suitable for divers of all levels.
Recommended Packing List for Rarotonga
Based on average water temperature of 26.5°C.
- Shorty or Rashguard - warm 26°C water needs minimal exposure protection
- Mask - essential for every dive
- Fins
- BCD - buoyancy compensator
- Regulator - your most safety-critical piece of gear
- Dive Computer - tracks depth, time, and NDL
- Surface Marker Buoy (SMB) - essential for boat pickups
- Dive Torch - useful for crevices and colour at depth
- Underwater Camera - capture your diving memories
Marine Protected Areas in Rarotonga
- Suwarrow National Park - National Park (IUCN Category II)
- Marae Moana - Marine Park (IUCN Category VI)
- Takutea Wildlife Sanctuary - Nature Reserve (IUCN Category IV)
Getting to Rarotonga - Nearest Airports
- Rarotonga International Airport (RAR), Avarua - 1 km away, approx 17 min travel time
Dive Sites
- Aroa Rā’ui (-21.2580, -159.8179)
- Arorangi Drop Off (-21.2322, -159.8324)
- Arorangi Drop Off (-21.2322, -159.8324)
- Arorangi Passage (-21.2321, -159.8308)
- Arorangi Passage (-21.2321, -159.8308)
- Avaavaroa Drop Off (-21.2744, -159.7799)
- Avaavaroa Drop Off (-21.2744, -159.7799)
- Avaavaroa Passage - 12-35m (-21.2600, -159.7200)
- Avaavaroa Passage (-21.2717, -159.7803)
- Avaavaroa Passage (-21.2717, -159.7803)
- Avana Passage (-21.2438, -159.7231)
- Avana Passage (-21.2438, -159.7231)
- Avarua Passage (-21.2030, -159.7743)
- Avarua Passage (-21.2030, -159.7743)
- Avatiu Drop Off (-21.2000, -159.7848)
- Avatiu Drop Off (-21.2000, -159.7848)
- Blackrock (-21.2046, -159.8248)
- Blackrock (-21.2046, -159.8248)
- Dive Rarotonga (-21.2175, -159.8331)
- Edna’s Anchor (-21.2017, -159.7734)
- FV Maritime Reefer (-21.2077, -159.8282)
- Goldmine (-21.2007, -159.7781)
- Labyrinth (-21.2035, -159.8220)
- Matavera Point (-21.2232, -159.7297)
- Matavera Reef - 5-18m (-21.2400, -159.7300)
- Matavera Wall (-21.2244, -159.7302)
- M.V. Mataora (-21.2007, -159.7659)
- Ngatangiia School (-21.2361, -159.7258)
- Ngatipa Reef (-21.2013, -159.7701)
- Panama (-21.1968, -159.7921)
- Papua Drop Off (-21.2679, -159.7996)
- Papua Passage - 10-30m (-21.2300, -159.7600)
- Papua Passage (-21.2664, -159.7993)
- Pinnacles (-21.2565, -159.8241)
- Pue Coral Gardens (-21.2009, -159.7677)
- Queens Reef (-21.2761, -159.7669)
- R.M.S. Maitai - 10-30m (-21.2029, -159.7763)
- Runway (-21.2018, -159.8224)
- Rutaki Drop Off (-21.2663, -159.8065)
- Rutaki Passage (-21.2642, -159.8048)
- Sunset Lava Tubes (-21.2103, -159.8295)
- Tupapa Sandriver (-21.2078, -159.7430)
- Winslow Reef (-20.6333, -160.9333)
- YANKEE - 19m (-21.2005, -159.7734)