D-Frame - Cape Town & Western Cape

D-Frame sits right next to its more famous neighbour, A-Frame, and frankly, it often gets overlooked. That’s a mistake, especially if you appreciate a good wall dive without the crowds. The site features a series of rocky ridges running roughly northwest, with sandy channels separating them. We’ve found a particularly dramatic section that drops from about four metres down to 14 metres. Look for the "Wave Rock" on the south reef; it’s a cool overhang that’s perfect for spotting shy critters tucked away. The sand bottom slopes gently, so it’s a good spot for newer divers to practice buoyancy along the walls.

Location
Cape Town & Western Cape, South Africa, Indian Ocean & East Africa
Coordinates
-34.206300, 18.466600
Type
reef

Marine Protected Area: Table Mountain National Park Marine Protected Area

Best Time to Dive in Cape Town & Western Cape

The warmest water temperatures in Cape Town & Western Cape occur in January, averaging 18.9°C. The coolest conditions are in December at 18.9°C.

Monthly Water Temperatures

  • January: 18.9°C (air: 20.8°C)
  • February: 18.9°C (air: 20.7°C)
  • March: 18.9°C (air: 19.5°C)
  • April: 18.9°C (air: 17.3°C)
  • May: 18.9°C (air: 15.8°C)
  • June: 18.9°C (air: 15.0°C)
  • July: 18.9°C (air: 13.2°C)
  • August: 18.9°C (air: 13.2°C)
  • September: 18.9°C (air: 13.9°C)
  • October: 18.9°C (air: 16.5°C)
  • November: 18.9°C (air: 17.8°C)
  • December: 18.9°C (air: 19.3°C)

Nearby Dive Sites in Cape Town & Western Cape

Nearest Dive Centres to D-Frame

Marine Life in Cape Town & Western Cape

Home to 271 recorded species including 176 reef fish, 45 sharks & rays, 28 whales & dolphins, 5 hard corals, 4 other, 4 octopus & squid.

Notable Species

Recommended Packing List for D-Frame

Based on average water temperature of 18.9°C.

  • Wetsuit (3-5mm) - comfortable for 19°C water
  • Mask - essential for every dive
  • Fins
  • BCD - buoyancy compensator
  • Regulator - your most safety-critical piece of gear
  • Dive Computer - tracks depth, time, and NDL
  • Surface Marker Buoy (SMB) - essential for boat pickups
  • Dive Torch - useful for crevices and colour at depth
  • Underwater Camera - capture your diving memories